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low carb chicken broccoli casserole seen from above, on a table with a green and white checkered tea towel

Low-Carb Chicken Broccoli Casserole

A creamy low-carb chicken broccoli casserole, perfect for a rainy day. Super easy to throw together, and sure to be a family favourite!
5 from 1 vote
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course dinner, Lunch, Main Course
Servings 8
Calories 435 kcal

Ingredients
  

  • 450 g Broccoli cut into small florets
  • 1 Whole chicken cooked and shredded
  • 200 g Cream cheese
  • 180 g Double cream
  • 120 g Almond milk
  • 1 tbsp Dijon mustard
  • 1 tsp Garlic powder
  • 1/3 tsp Pepper
  • 1/2 tsp Salt
  • 5 g Fresh basil chopped
  • 120 g Cheddar cheese grated

Instructions
 

  • Preheat the oven to 200°C (fan).
  • Place a pan of water on high heat, and boil the broccoli until al dente. Drain well and add to a large mixing bowl along with the shredded chicken.
  • In a small saucepan, add the cream cheese, heavy cream, almond milk, mustard, garlic, salt and pepper and place it on a low heat. Whisk until the sauce is smooth.
  • Pour the warm sauce into the broccoli and chicken mixture, add the basil and mix well.
  • Pour the mixture into a casserole dish and top with the grated cheese.
  • Bake in the oven for 20 - 30 minutes, until warmed through and the cheese is melted and golden.

Nutrition

Calories: 435kcalCarbs: 3.3gProtein: 29gFat: 33g
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